Monthly Archives: August 2014

Success Story: Lisa

2014-08-19T15:44:46+00:00August 23rd, 2014|Categories: Uncategorized|

Lisa: Before and After   Lisa: Before and After   Lisa had hit an all time low – it was terrible.  She constantly felt sick and knew she needed to change something [...]

Recipe: Spicy Garlic Lime Shrimp

2014-09-25T13:45:30+00:00August 20th, 2014|Categories: Uncategorized|

Shrimp may be small, but they are loaded with protein, vitamin D, vitamin B3, and zinc.  Their nutritional composition make them ideal for weight loss, as zinc has been shown to increase leptin circulation, which is [...]

Success Story: Teresa

2014-08-13T14:39:04+00:00August 16th, 2014|Categories: Uncategorized|

Teresa: Before and After   Teresa: Before and After   Ever since Teresa was a child, she had been overweight.  She had tried just about every weight loss program on the market [...]

Success Story: Brenda

2014-08-04T21:06:56+00:00August 9th, 2014|Categories: Uncategorized|

Brenda: Before and After   Brenda: Before and After   Brenda’s weight was starting to take over her life.  She was embarrassed when she went out in public and couldn’t help but [...]

Water and Weight Loss

2017-11-18T13:59:53+00:00August 7th, 2014|Categories: Uncategorized|

Water is a wonderful thing.  Nearly 60% of the human body is made of water, so it’s important to keep that composition balanced.  Drinking water keeps your body functioning – all your body systems depend on [...]

Recipe: Chicken with Mushroom Cream Sauce

2014-09-25T13:45:43+00:00August 5th, 2014|Categories: Uncategorized|

While chicken is a staple in most diets, mushrooms do not always make the cut. Mushrooms are great sources for B vitamins, which helps provide energy by breaking down proteins, fats, and carbohydrates.  They are low [...]

Success Story: Angie

2014-07-28T16:54:00+00:00August 1st, 2014|Categories: Uncategorized|

Angie: Before and After   Angie had tried other weight loss programs, but none of them gave her the results she desired.  The Medifast Program offered Angie the encouragement and support throughout her weight [...]