Monthly Archives: October 2014

Recipe: Crockpot Chicken Parmesan

2014-09-25T14:31:36+00:00October 29th, 2014|Categories: Uncategorized|

Here is an Italian classic and family favorite – chicken Parmesan. This recipe is great if you have a busy day ahead of you and won’t have time to prepare dinner later. Add some broccoli or [...]

Success Story: Susie

2014-09-30T17:45:15+00:00October 25th, 2014|Categories: Uncategorized|

Susie: Before and After   Susie had been struggling with some health issues and her weight for many years. No matter what she tried, Suzie could never seem to lose the weight on her [...]

Recipe: Roasted Tomato Soup

2014-09-25T13:56:02+00:00October 22nd, 2014|Categories: Uncategorized|

Forget soup from a can when you can easily make your own tomato soup with just a few ingredients. Not only can you add cayenne pepper, crushed red pepper, or herbs if you are looking for [...]

Recipe: Caramel Popcorn Clusters

2014-09-25T13:24:57+00:00October 18th, 2014|Categories: Uncategorized|

Are you walking around the stores and finding all the Halloween candy to be nearly irresistible? This recipe for caramel popcorn clusters is a great way to banish those cravings and so quick to make! YIELDS: [...]

Recipe: Pumpkin Spice Muffins

2014-09-25T13:43:12+00:00October 15th, 2014|Categories: Uncategorized|

Trade in that billion-calorie pumpkin spiced latte for a regular coffee and a Medifast pumpkin spice muffin! You will save money and calories, and you will still get to enjoy one of your favorite flavors of [...]

Success Story: Alan

2014-09-25T00:41:52+00:00October 11th, 2014|Categories: Uncategorized|

Alan: Before and After   Before starting the program, Alan weighed over 500 pounds. After joining Medifast, Alan is now half the size. Over the past three years, Alan has been astounded by the [...]

Recipe: Salmon with Pepper Puree

2014-09-25T13:43:29+00:00October 4th, 2014|Categories: Uncategorized|

The health benefits of wild salmon make it a smart addition to any weight loss diet.  Wild salmon is low in calories and high in nutrients, including Omega-3 fatty acids, vitamin B12, vitamin D, vitamin E [...]

Recipe: Apple Cinnamon Oatmeal Cookies

2014-09-25T13:43:55+00:00October 1st, 2014|Categories: Uncategorized|

Apple Cinnamon Oatmeal Cookies   Looking for a healthy seasonal favorite? These apple cinnamon oatmeal cookies are easy to make and perfect for the season ahead. Whether you are looking for a new breakfast treat or [...]