Monthly Archives: November 2014

Keeping An Eye On Sugar

2017-11-18T13:56:51+00:00November 30th, 2014|Categories: Uncategorized|

Sugar content is an important aspect of any diet.  Sugar can be artificial, but is naturally occurring in many foods.  Dairy products contain lactose and fruits contain fructose.  The American Heart Association recommends that no more [...]

Recipe: Bruschetta Eggplant with Tofu

2014-10-29T14:17:48+00:00November 19th, 2014|Categories: Uncategorized|

Thinking about trying tofu?  This is a great recipe that incorporates tofu with some of our favorite Italian flavors.  Tofu is a product made by coagulated soymilk that has been pressed into small cubes, similar to [...]

Success Story: Barbara

2014-10-20T18:59:07+00:00November 9th, 2014|Categories: Uncategorized|

Barbara: Before and After   Barbara had had a weight problem since she was was a child. She have tried many different diet plans and she would either go up and down in weight [...]