Monthly Archives: December 2014

Recipe: Herb Roasted Turkey Breast

2014-12-16T14:39:47+00:00December 16th, 2014|Categories: Uncategorized|

This recipe is essential for the holidays, but is even better because you can use it no matter the time of year! Not only that, but you easily get an entire Lean and Green meal as [...]

Tips For a Thinner Holiday Meal

2014-12-03T19:12:50+00:00December 13th, 2014|Categories: Uncategorized|

By now you have already tackled a couple of holiday meals. How are you managing? With a little planning, you can be successful throughout the holiday season. Don’t save up for the big meal by skipping [...]

Fiber Keeps You Full and Feeling Fit

2017-11-18T14:04:35+00:00December 6th, 2014|Categories: Uncategorized|

While fiber isn’t the “cure all” for weight loss, it does play an important role in keeping your body happy and energized.  The Centers for Disease Control and Prevention-Nutrition for Everyone and Medifast recommend getting 14 [...]