There are things in life you may not appreciate until they’re missing. Vitamin B12 – a water-soluble vitamin from the B group – is a perfect example. A Vitamin B12 deficiency can lead to health problems such as fatigue, depression, poor digestion, anemia, vision issues and poor cholesterol levels.
Including foods with sufficient amounts of Vitamin B12 in your diet is important to maintaining good health. We’ve put together a quick list of nutritious foods that can keep your red blood cells healthy and your body feeling great.
Whether you like them scrambled, poached or sunny side up, all eggs are loaded with Vitamin B12. Include them in your next breakfast to improve your metabolism!
Aside from being delicious, crab is an amazing source of B12. Boost your immune function by ordering some crab legs at your next outing.
3. Smoked Salmon
Do often you find yourself craving a fish fillet? You’re in luck, because smoked salmon has the B12 you need to reduce fatigue and stay energized.
4. Lean Beef
All beef products are chock-full of Vitamin B12. Choose steak or lean ground beef for a savory way to protect against high blood pressure.
If you are looking for another way to boost your Vitamin B12 intake, be sure to check out our Medifast B12 High-Energy Lozenges. Each lozenge has over 16,000% of your recommended daily intake of Vitamin B12 (as well as your full daily doses of folic acid and biotin!).