Top 5 Benefits of Soy

People have enjoyed soybeans for over 5000 years. First served in East Asia, this versatile food is now a staple of many western diets. About half of the world’s supply originates right here in the Midwest. Soy offers an array of benefits for your health. Here are some advantages to adding soy to your diet:

 

1. Plenty of protein

Soy is a complete source of protein. It is an even better choice than high-fat meat products for getting your daily requirements. According to the Mayo Clinic, Soybeans contain all of the essential amino acids that foster a healthy diet.1 That’s a lot of nutrition packed into something so appetizing! Mix it into your next lunch for a guilt-free treat.

 

2. Relieves menopause symptoms

According to WebMD, women going through menopause may benefit from consuming products with soy. Isoflavones are naturally occurring compounds found in soybeans.2 They are notable for acting similarly to estrogen in the body. In addition, soy seems to have anti-oxidant properties. The result is much-needed relief from hot flashes and night sweats. If you’re a woman going through menopause, soy might be just what you need.

 

3. Lowers risk of cancer

People who regularly consume soy products have been shown to have a lower risk of certain types of cancers. The Mayo Clinic says the evidence indicates that dietary soy can lower the risk of breast and endometrial cancer in women as well as prostate cancer in men. With soy, you’re not just getting a tasty meal; you’re possibly adding a few years to your life.

 

4. Improves cardiovascular health

A growing number of studies suggest that foods with soy can lower cholesterol levels. A diet with excessive trans fat raises cholesterol and makes it harder for your heart to pump blood. According to the American Heart Association, there is evidence that populations that consume soy as a dietary staple have lower rates of cardiovascular disease.3 Keep your heart healthy with soy!

 

5. Easy to incorporate into meals

It pays to add soy to your diet. Some delicious items to put on your plate include green soybeans, soy nuts, tofu, tempeh, miso, edamame and soy hotdogs.  If you need a tasty and nutritious drink, give soymilk a try. Soy products are easy to find in grocery stores and at your  Medifast Center. They are a delicious addition to every weight-loss plan. Feel happy with your meal choices and enjoy soy products today!

 

 

Sources

 1. https://www.mayoclinic.org/drugs-supplements/soy/background/hrb-20060012

2. https://www.webmd.com/food-recipes/20110630/benefits-of-soy-a-mixed-bag?page=1

3. https://circ.ahajournals.org/content/102/20/2555.1.full

 

 

2015-06-23T14:12:45+00:00June 23rd, 2015|Categories: Uncategorized|