Monthly Archives: July 2015

Recipe: Maryland Crab Soup Dip

2015-07-21T14:41:20+00:00July 21st, 2015|Categories: Uncategorized|

Bring this Maryland Crab Soup Dip to your next summer get together and be the hit of the party! 1 serving provides 1 Medifast Meal 1 leanest, 3 condiments Ingredients - 1 Pack Medifast maryland Crab [...]

Recipe: Vegetable Quiche

2015-07-21T14:20:08+00:00July 21st, 2015|Categories: Uncategorized|

Going along with our French recipe theme this month, this week we have a delicious Vegetable Quiche. Give it a try and let us know how you like it! Get the recipe here!

Recipe: Chocolate Coconut Cake

2015-08-21T13:37:58+00:00July 17th, 2015|Categories: Uncategorized|

3 Servings with 1 Meal, 1 Condiment and 1 Healthy Fat per serving Ingredients: - 2 Maple and Brown Sugar Oatmeals (2 Meals) - 1 chocolate pudding (1 Meal) - 1 tbsp oil (3 Healthy Fats) [...]

Fun Ways Minnesotans Can Stay Active this Summer

2017-11-18T14:17:25+00:00July 13th, 2015|Categories: Uncategorized|

Look at the top 10 lists and you’ll find that Minnesota consistently ranks among the fittest states in the nation. While winters here are relatively harsh, when warmer weather rolls around, Minnesotans seize the day when [...]

How to Grow Fresh Herbs Indoors & Outdoors

2015-07-08T19:35:57+00:00July 8th, 2015|Categories: Uncategorized|

  Utilizing herbs in cooking rather than loading up on salt and MSG filled seasonings can be a delicious and healthy step towards a more nutritious diet. Though you can find dried herbs in the aisles [...]

Recipe: Grilled Steak And Vegetable Salad

2015-07-01T17:05:25+00:00July 1st, 2015|Categories: Uncategorized|

  Fire up the grill and try this Grilled Steak and Vegetable Salad today! It's perfect for summer. Yields: 2 Servings, 1 Serving counts as 1 Lean, 3 Green, 3 Optional Condiments INGREDIENTS 14 oz raw [...]