Recipe: Medifast Fish Tacos with Cauliflower Shells

YIELDS: 1 Serving | 1 Lean, 3 Greens, 3 Condiments, 1 Healthy Fat


Medifast recipe fish tacos



  • 1 cup grated cauliflower
  • 1/4 cup egg beaters
  • ½ cup 2% reduced-fat shredded cheese
  • 1/8 tsp Southwest Chipotle Mrs. Dash

Taco Filling

  • 3.5 oz Tilapia
  • 1 tsp olive oil
  • 1/2 cup shredded cabbage

You can top your tacos with salsa or ranch dressing, too!


  • 1/2 cup chopped cilantro
  • 1 Tbsp. chopped onion
  • 1 tsp. fresh squeezed lime juice
  • 1 Tbsp. tomato salsa


Cilantro Lime Ranch Dressing

  • 2 Tbsp. Walden Farms Ranch dressing
  • 1/4 cup chopped cilantro
  • 2 tsp. fresh lime juice


  1. Preheat oven to 425°F.
  2. Line a cake pan with parchment paper.
  3. Wrap tilapia in foil with 1 tsp of olive oil.
  4. Back for 20 minutes, or until flaky.
  5. Grate 1 cup of cauliflower and place in a medium-sized bowl.
  6. Add egg beaters, shredded cheese, and Southwest Chipotle Mrs. Dash seasoning. Add salt and pepper to taste and mix until combined.
  7. Split the mixture evenly into 4 parts and spread each pile as thin as possible in a circle on the parchment paper, avoiding holes in the mixture.
  8. Bake tortillas in oven at 425°F for 30 minutes, flipping halfway through. The crust will be browned and look a bit like a quiche does on top. These can also be made ahead of time and refrigerated (just microwave for 30 seconds to reheat).
  9. Cut your cooked tilapia into four pieces.
  10. Place one piece of tilapia on each tortilla, and top with shredded cabbage and either salsa or the cilantro lime ranch drizzle.
  11. Serve and enjoy!


2015-08-21T14:23:54+00:00August 21st, 2015|Categories: Uncategorized|