Monthly Archives: December 2015

A Medifast Guide to Happy and Healthy Holidays

2017-11-18T15:11:33+00:00December 4th, 2015|Categories: Uncategorized|

Did know that the average Thanksgiving meal has over 3,000 calories or that during the holidays nearly 40% of calories consumed are fat calories? Every year, it is estimated that the average American gains two to [...]