Guilt Free Valentine’s Day Recipes


Enjoy delicious Valentine’s Day treats while staying on plan! Try our Chocolate Cherry Parfait and Cupid’s Arrows!





  • 1 Package Medifast® Brownie
  • ¾ Cup chopped, frozen cherries
  • ¼ Cup plain, low-fat yogurt
  • 1 teaspoon no-calorie sweetener
  • 3 Tablespoons sugar-free whipped topping
  • 1 ½ teaspoons cocoa powder
  • 1 square melted dark chocolate, unsweetened (you may add ½ teaspoon no-calorie sweetener) (optional)
  • 1 Tablespoon additional sugar-free whipped topping (optional)


  1. Prepare Medifast® Brownie per directions on package. Cool. Remove from container, crumble and set aside.
  2. Blend chopped cherries with yogurt and sweetener. Set aside.
  3. Stir cocoa powder into whipped topping. Set aside.
  4. Layer each mixture, alternating into a parfait glass: ½ of the Brownie; ½ of the cherry mixture; all of the cocoa powder whipped topping; remaining Brownie; remaining cherry mixture
  5. Top with additional whipped topping and drizzle with melted chocolate


Makes one serving. | Equals: 1 Medifast® Meal; 2 Healthy Fats; 1 Healthy Snack; 3 Condiments




  • ½ Cup Fruit of your Choice (Suggestions: Red Apples, Strawberries, Red Grapes, Cherries, or Raspberries)
  • Skewers
  • ¾ Cup fresh or frozen strawberries
  • ½ Package Soft Tofu
  • ½ to 1 Packet Medifast® Raspberry or Mixed Berry Infuser
  • 1 Packet Medifast® Mixed Berry Cereal, crushed


  1. Cut up fruit into bite-sized pieces. Assemble onto skewers, alternating fruits.
  2. In a small blender, mix tofu, ¾ cup fresh/frozen strawberries and Medifast® Infuser. Set aside.
  3. Crush 1 package Medifast® Mixed Berry Cereal.
  4. To serve, dip fruit skewers into tofu dip and sprinkle with crushed cereal.


Serving size: 2 fruit skewers, ½ Cup dip, 2 tablespoons crushed cereal. | Equals: 1 Healthy Snack, ¼ Lean Protein, ¼ Medifast® Meal

2017-02-06T13:38:31+00:00February 6th, 2017|Categories: Uncategorized|