Do Weight Loss Challenges Really Work?

At the beginning of the year, many people around the world make new year resolutions. One of the most popular resolutions is to lose weight and live a healthier lifestyle, and over the past few years the popularity of weight-loss “challenges” to jump start this resolution has skyrocketed! This leads to one major question: can a weight loss challenge work for me?

There are several different types of weight-loss challenges. Some of the first ones to pop up in a Google search will include diet and workout tips such as “25 ways to cut 500 calories a day,” and “7 Day Slimming Challenge.” Others prescribe “no bread, no pasta, no red meat,” and recommend a 30 minute workout once a day for a month. Most challenges declare that you will lose up to 10 pounds in the first week- which, in most cases, is actually true, But how long will it take you to gain it back without ongoing support?

Here at Medifast, we know that weight loss itself is important, but the support necessary to maintain that weight loss is key. That’s why we give you access to our team of highly trained weight-loss consultants with extended education in nutrition and dietetics, and we follow a doctor-recommended program that has shown results since 1980. Our weight-loss challenge, the 8 Week Challenge, is designed to boost your weight loss while providing the education and support necessary to lead a healthier life after those 8 weeks have passed. Instead of cutting out bread and red meat for 30 days, we will educate you on how to incorporate grocery store food into your diet in an easy, healthy, attainable way.

You won’t find anything like Medifast’s 8 Week Challenge on Pinterest or Facebook! With weekly one-on-one support and education, the 8 Week Challenge will help you lose the weight AND keep it off! Make the 8 Week Challenge the last weight-loss challenge you’ll ever try- call 1-855-RESULTS or visit our website today to schedule a free consultation and learn more about how Medifast can change your life!

Learn more about the 8 Week Challenge here:

2018-08-24T16:59:16+00:00December 27th, 2017|Categories: Weight Loss|