What Happens When You Reach Your Goal Weight

Congratulations! You’ve reached your weight loss goal. As you may know 95% of people who lose weight end up gaining it back. We want you to beat the odds, so it’s time to maintain your new weight, appearance, energy, feelings of well-being and overall health!

So, what’s next?

Your calorie intake and meal suggestions were created for your weight loss goals, but now that you are maintaining, some foods and portion sizes can be adjusted for this new phase! Also, the transition from the weight loss phase to maintenance is very much about learning for yourself how to create healthy meals, portion sizes and habits!

How it works:

Once you reach your goal weight, you are ready for the transition phase. During this period, your Medifast team will make adjustments to your plan, add in new foods and continue to meet with you to assess your progress. During this transition you will also establish an understanding of portion control and how to fuel your body without overeating and gaining the weight back.

At Medifast, we pride ourselves on our maintenance program! We love watching our clients lose the weight, but more importantly, we love providing the skills and education to keep it off for life! We promote long-term, sustainable weight management, which is something you won’t find with the latest trendy diets!


If you think the Medifast program might be right for you, call 1-855-RESULTS or visit www.medifastmn.com to schedule your FREE consultation!

2018-04-26T18:04:51+00:00April 26th, 2018|Categories: Gluten Free|