Logan’s of Minnesota, 93, success story with Medifast was the reason I joined Medifast.
I knew I had to change when I was at my heaviest weight, and my clothes were getting tight. I also wasn’t happy with the way I looked in pictures.
It was the best decision I made. Changing eating habits with the meal plans and jounaling were the key to my success. By sticking to the 5 Medifast meals/snacks, I learned I could resist food temptations that I never could in the past. Weekly weigh ins and visits held me accountable and gave me the confidence to know I could succeed.
If I can do it, anyone can; especially since I’m a picky eater. (food options taste good)