Medifast helped me reach my weight loss goal. The Medifast program was easy to follow, and I especially loved the bars. I wanted to lose weight quickly, and I was really motivated to keep going. I followed the program faithfully, and I am so glad that I did. I really looked forward to the monthly InBody mass analysis and measurement results. I learned about my body composition, muscle mass and body fat mass. Now that I have lost 62 pounds and bought all new clothes, I want to keep the weight off!