I came to Medifast to lose weight and to feel better. I don’t know how the pounds came on, but I was eating too many sweets. I mostly I wanted to lose for health reasons, and I didn’t like the way I was looking. The last 2 years I put on 20 lbs. I needed a change and could not do it by myself. Medifast was easy and I lost the weight. The ladies did a great job with helping me stay on track.