I came to Medifast in desperate need to lose weight for my health and well-being. It was an adjustment at first, but after the food substitutions, exercise, and emaotional support, I was feeling A LOT better. It was hard work, and sometimes there were setbacks, but I persevered, reaching my goal in 30 weeks. I felt great and I had gained back my confidence. I will never go back to unhealthy living. Life is all about balance and Medifast has taught me that. Thank you Medifast, and also all of my family and friends; I couldn’t have don’t this without you.