I have lost weight in the past but due to Arthritis and lack of how to maintain, I gained it all back. My son’s wedding (and fitting into a fitted dress) was great motivation to lose weight. Joining Medifast gave me the tools I needed to be accountable and succeed. The true goal and test will be to maintain this new weight and life style. I believe it is all about a good balance. “80/20” Medifast works – it is hard work – but if you are ready, it will work for you too. Having the help and support during transition and maintenance will be so important for me. Here’s to a new normal!