Are you looking for some quick words of weight loss wisdom? Our weight loss tips video library is constantly updated with new motivational tips and tools from your neighborhood Medifast consultants. From portion control to meal planning, you’ll find just the right recommendations on these weight loss videos to help you stay on track – even when you are on the go.
We are always thinking of new weight loss and management tips to share, so stay tuned for new consultant insights!

Daily Exercise

Eating Out

Start the Day Off Right – Eat breakfast!

Stay Active for 30 Minutes!

The Past Isn’t Your Future

Pause. Ask. Decide.

A Different View of Calories

Step Up Your Strength Game

Listen to Yourself

Don’t Forget to Treat Yourself

No Isn’t Always Negative

Reach a Healthy Goal for YOU!

Holiday Buffets

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If you are looking for a program that uses scientific research to help you effectively change your eating patterns and gain control of your weight, Medifast was made for you.

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