1. Sauté green peppers and celery in olive oil or cooking spray until tender.
2. Add tomatoes, water, and spices.
3. Cook until most of the liquid has boiled off. Stir in shrimp (or chicken) and andouille sausage until heated thoroughly.
Per Serving: 1 Lean | 3 Greens | 1 Healthy Fat (if using shrimp) | 2 Condiments